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In order to lose 60 pounds in 3 months you will need to shock your body into losing a lot of weight fast. Just so you know, to lose 60 pounds in 3 months isn’t the easiest thing in the world and will require you to commit to this process heart and soul. However, with the right will and determination, it can be done.

In order to lose 60 pounds in 3 months, I suggest that you begin by cleansing your body. What this does is get rid of a lot of undigested pounds which have accumulated inside your body and which are weighing it down and damaging your health. Each person carries around some undigested weight. By using a detox diet, you can quickly flush out of your system all those pounds, lose a lot of weight fast and be ready for the next step of the process. This detox phase takes 10 days tops and you will see a great reduction in your weight. I suggest using the Master Cleanse detox diet (I provide a link to a review of this diet at the end of this article so read the whole thing through).

After you finish with the detox diet, you should take a few days to a week off any dieting and eat regularly (but healthy). Then the next phase of your process to lose 60 lbs in 3 months will commence. In this phase you will choose one of 2 courses:

1. Follow a Calorie Shifting diet (namely the Fat Loss 4 Idiots diet)
2. Follow a fitness oriented fat loss program (I suggest the Turbulence Training program)

Again, I provide a link to a review of all these 3 programs at the end of the article so you can read more about each of them.

You should follow either of these 2 programs for 2 months. These will provide a slower weight loss rate than the Master Cleanse, but they’re more healthy to use for a long time straight. They should bring you closer to achieving your goal of losing 60 pounds in 3 months.

About 10 days before your 3 months are over, you should go on the Master Cleanse again to give your body the final push it needs to shed the last of those 60 pounds. If you do everything right, you have a good chance to lose 60 pounds in 3 months.
Read full article: How To Lose 60 Pounds in 3 Months

From the gotoread.freehostia.com blogs

Juicing for weight loss took the main stage a few years ago with the introduction of the Jack LaLanne Power Juicer. Juice recipes for weight loss are getting more and more popular each and every day and that’s because of the nutrients and vitamins each drink contains not to mention how filling they are.

Drinking juice for weight loss is meant to be a jump-start to the lifestyle change of losing the pounds and can be introduced as a part of your daily routine over a 2 week period. Try substituting an entire meal with either of the juice recipes below. Even one meal like this a day will decrease your calorie count greatly and help your weight melt away. Try your new juice diet for a short period of time in order to lose several pounds quickly. It is not a long-term solution, however!

Juice recipes are easy if you stick to foods you know you enjoy plus, you’ll be unlikely to discover a juice you don’t like. To get rid of food cravings try a fresh juice with parsley and carrot juice since these are natural appetite suppressants. Juice recipes for weight loss are a great and simple way to get healthier and feel good doing it.

Instead of taking all those diet pills that claim to contain antioxidants, fruits and vegetables are a healthy substitute to these pills. The juices also take away the toxins from the body thus leaving a healthier and smarter you. Vitamins and minerals found in fruits and vegetables are agents for weight loss and a good way of losing weight while going natural.

All it requires is the small investment of a juicing machine and a book full of delicious recipes. You’ll never need to stop at the smoothie stand or drink store bought juice which has a fraction of the nutrients you need on a daily basis.

Strawberry Raspberry Blend

* 1 cup strawberries, washed and chopped

* 1 cup raspberries, washed and chopped

* 1 glass mineral water

* crushed ice, as required

1. Liquify the raspberries and strawberries in a blender.

2. Pour over crushed ice.

3. Serves 1 with only 110 calories!

Blueberry Blast Breakfast Smoothie

* 2/3 cup frozen blueberries or fresh blueberries

* 1/2 cup organic vanilla yogurt (can use fat free)

* 1 banana

* 1/2 cup cold fruit juice, your choice (we use blueberry, raspberry or white grape juice)

* 1 tablespoon wheat germ

1. Put ingredients in a food processor or blender and pulse until it is your desired consistency.

2. For a thicker shake or if you use fresh berries add a few ice cubes.

3. Serves 1 with only 327 calories!

Read full article: Juice Recipes For Weight Loss Are Getting More Popular